Welcome to your Virtual Refuge

Live streaming classes for movement, connection, and grounding

Please join me for online classes this coming week. We’ll get grounded and centered and flow through it all. I am offering my personal classes on Zoom for a sliding scale. Please pay what you can! Your support for my teaching is critical at this difficult time. If you can not pay, please email me for the link. I believe now is an important time to feel grounded and get support.

Practical Notes to Receive Links: For my personal streaming classes on Wed / Fri, once you make a payment via paypal, click the Return to Merchant button, and you will be taken to a page on my site with the Zoom link for class. Click the link and I will see you there when class begins!


TUESDAY VINYASA
5:30-6:30pm
Namaste Online Zoom

Click here to sign up through Namaste Yoga

WEDNESDAY STREAMING FLOW
12-1pm

Register for Wednesday Morning

THURSDAY VINYASA
8:30-9:30am
Namaste Online Zoom

Click here to sign up through Namaste Yoga

FRIDAY MORNING STREAMING FLOW
8-9am

Register for Friday Morning

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